30 Days Fitness Challenge

Day 1 of  30 Days FITNESS workouts challenge of our month of healthy Resolutions [01/04/2020]

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hello Friends, am sorry am posting this fitness workout challenge late on this blog, but then its better late than never! if you are interested in loosing weight or keeping fit, do be part of our fitness journey on healthier living, daily workouts and fitter lifestyles. will post up to the 5th day of this challenge. so get on the band wagon!

Please download  weight loss  App for men or women from Google Play store  and fill in your details, set your height and current weight, set your target weight, stomach blasting, fitness levels, or strength levels you want to achieve and do your first day exercise classes .* 

 usually 7minutes… you  can also repeat the exercises as your strength can allow. Up to 3 sets that makes it 21 minutes or more…

✅   Pls. pace yourself..

✅   Don’t overdo or overstrain anything 

✅  You are not in competition with anyone , but yourself..

✅  Consult your doctor if you have any health issues…

 *Remember that little is always more effective..* 

 *You didn’t get to whatever level of unfitness, massive body weight or poor lifestyle choices overnight.. so,  don’t expect the miraculous overnight…* 

Just keep focused on having fun with the whole scenario 

 *Learn to laugh at yourself… find humor in  your early struggles as you pant to a healthier and fitter you… in due time you will laugh out LOUD as you get better…*

Don’t forget to control your food portions..

add intermittent fasting to your regime…

i.e eating twice a day.(breakfast by 11. 00 am – Dinner by 6. 00 pm)

 DON’T CHEAT YOURSELF out of FITNESS… Please the Joy and health you will feel later can’t be Quantified..

 Please, post workouts challenge pix… encourage us all… 

Forward our chat to get your loved ones and friends to join us towards healthier lifestyles…

To our FITNESS goals..

ShapeInfluence Commit to FITNESS team