6,000 Steps a Day
The mandatory healthy steps per day is 6,000 steps… Wao! it sounds hugely daunting right??? Well l have tried it, it’s a 45 – 60 minutes brisk walking.. for 6,000 …
shapeInfluence Blog
welcome to shapeInfluence blog post. we shall be talking about healthy living, healthy lifestyles, and much more. Eating Healthy and Exercising is Key to Healthy Living How do l live …
Weightloss Pills
HELLO COMMIT TO FITNESS PARTNERS!! As a new month begins, I want to encourage you to embrace it as an opportunity for positive change and growth. Remember that your …
7 benefits of water to the body
7 benefits of water to the body Water is essential for our bodies and plays a vital role in maintaining overall health and well-being. Here are seven benefits of …
Fat2cash
Welcome to Shapeinfluence Fat2Cash Blogg Living with unwanted and excessive body fat, is quite depressing, and leads to the highest forms of illnesses known to mankind… Matilda Nwukor *Melting fat2Cash …
Our month of positivism
*We will be looking at various ways our thinking affects our lifes and enhances our lifestyles or detracts from it.* As we are on this lifestyle FITNESS journey to healthier …